This will be a Sunday morning workshop for ocean-minded people, with anatomy for surfers, big-wave breathing practices and an all-levels yoga class to strengthen for sea adventures. Swell Yoga will collaborate with surf physiotherapist Kate Kingston to bring you the full package!
We will kick off with a talk on how our bodies move in the water and how we can avoid injuries, followed by an all-levels yoga class incorporating strengthening poses and finish with a breathing exercise to cultivate greater focus and control in the water (as practiced by many big-wave and professional surfers).
The session is for all levels of experience – come along for a lively and fun morning and get prepped for your next ocean adventure!
Anatomy for surfers - a description of the most common injuries for surfers, which parts of the body we use the most and where we need to strengthen.
Yoga for surfers - to build strength for paddling, duck-diving and pop-ups.
Breathing exercises - to focus the mind, as inspired by the “Iceman” Wim Hof.